IRONMind Counseling and Coaching
Your Best You
Start your Journey
You are the author of your story. Your journey through life can be an amazing one especially when you are at your best physically and mentally! Life has obstacles whether you are trying to tackle anxiety or conquering your first 5k. Support and confidence can make overcoming those obstacles some of the most rewarding experiences.
Mental Health Counseling
This time is completely individualized to what you want to explore. Begin your journey to your best you and learn new strategies to get you there. Sessions are confidential which allow you to explore your feelings, thoughts and behaviors in a safe, therapeutic environment. We offer a variety of services for your mental health :
Individual Counseling
Group Counseling
Walk and Talk Counseling
Sports Mental Performance coaching
If you are an individual athlete or a coach adding Mental Performance Training to your practices and daily routine will help any athlete. Programs are designed for individuals and teams.
- One on One Mental Performance Sessions
- Group and Team Sessions/Workshops
- Parent Workshops
Health and Sports Coaching
You don't need to be an Ironman to have a coach. It doesn't matter if you are learning ways to be healthier, tackling your first 5k or improving your performance in soccer, baseball or multi-sports we can help! Be your best you and reach your goals! We offer a variety of services along with coaching triathlon
- One on One Coaching
- Video Analysis
- Group and Team Sessions
- Health and Wellness Coaching
