Discover Peace of Mind with Ironmind Counseling and Coaching

Mental health counseling is a professional relationship that helps individual and groups mental health, wellness, education and career goals. Working with a counselor helps provide insight while working on your mental and emotional health. 

All professional counselors have three things in common, so if you choose to work with a counselor, you can expect:

• A Client-Centered Approach That Focuses on You
  Just as no two people are alike, counselors recognize that no two people who work with a counselor will have the same experience. So, a professional counselor’s first goal is to get to know their client.
  
  Your counselor will be interested in hearing about you and all areas of your life. They will likely ask you questions about yourself, your hobbies, your relationships and your work to understand how different parts of your life may be affecting each other.
  
  Through creating a safe, non-judgmental environment and actively listening, counselors help you to explore what’s troubling you. Professional counselors also regularly utilize evidence-based practices grounded in research to ensure top quality care. As counselors get to know you and listen to your concerns, wishes and goals, they help you develop insight so that you can identify and get to the root of your challenges.
• A Wellness-Based Philosophy
  Counselors are committed to helping you achieve wellness in every area of your life. While professional counselors are trained to diagnose and treat mental disorders, they can also work with you to improve your overall wellbeing. Whether you are struggling with life’s adversities or just looking to live a better life, a counselor will approach your treatment with your mental, physical and spiritual wellness in mind. They work with you to understand what is holding you back from achieving wellness, and help you build the knowledge and skills you need to come up with real solutions and healthy coping strategies for the challenges you face.
• A Professional Commitment to Ethical and Culturally Inclusive Practice
  Professional counselors are committed to ensuring that every person who seeks counseling receives ethical, culturally inclusive service that benefits and protects every client. They consider your unique culture and experiences to see your challenges from your perspective. Counselors prioritize your individuality and strive to meet you where you are. They embody this commitment by following the ACA Code of Ethics.)

Many people are concerned about privacy. Mental health counselors follow the ACA Code of Ethics and take privacy very seriously. Everything you discuss in session is confidential and ICC follows Hippo guidelines. Your counselor will discuss privacy concerns with you throughout your time working with them. 

The cost of counseling services varies depending on the type of service you need. Most services may be covered under your insurance. We can provide assistance in determining any out of pocket expenses. 

There's no right or wrong time to call and work with a counselor. Many people tend to reach out when they feel stuck or overwhelmed. They may experience difficulties in their day to day life or have had a major event occur. 

The frequency of counseling  will depend on your individual needs and goals. There is also time and possibly financial obligations that may impact these decisions also. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.

Professional counselors are graduate-level mental health service providers, trained to work with individuals, families and groups in treating mental, behavioral, and emotional problems and disorders. They have obtained a master’s degree or higher from a counseling program accredited by the Council for Accreditation of Counseling and Related Education Programs (CACREP), an independent agency which ACA endorses (ACA.)