Training the Mental Game
Athletes can hone their game when they are mentally ready to play. Mental Skills include:
- Improving confidence
- Increasing self-esteem
- Improving emotional regulation
- Silencing the Inner critic
- Dealing with failure
- Injury recovery
- Establishing a Mental Performance Training routine
- Build a deeper level of self-awareness
Individual and Team Programs
Individual Athletes Programs: Develop a personalized goal plan that the athlete works through to gain a deeper understanding and training in Mental Performance. Athletes meet with a mental skills coach weekly to learn, develop and master their Mental Game.
Team Programs: Coaches and school programs are set up and customized to develop a deeper understanding of Mental Performance on a team level. Programs have helped teams develop a mission, improve communication and team cohesion through workshops with the coaches, parents and athletes.