Coaching

Your first 5k to Ironman: We got you covered!

What to expect from a coach?

Custom training plans are based on each person's goals and activity levels
Athlete Assessments are done regularly to give us data to drive planning with the athlete.
We use a "what's working" approach. We want to build on previous successes and strengths.
Plans are evaluated on a regular basis with the athlete's home and work schedule in mind.
Constant communication.
Custom, easy to follow training sessions are sent to you daily.

Be Your Best You

Everyone has an athlete inside of them and our goal is to incorporate sport into daily life to increase health and happiness. IRONMind provides certified training that accommodates individuals and groups in a safe, effective way that builds confidence and increases community awareness of the positive impact of sports. IRONMind offers tailored coaching to athletes of all abilities from the someone first starting their journey to a healthier life to the seasoned athlete. The training is the journey. Your race is the victory lap!

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Coaching Services

TRI A COACH

Your first 5k to Ironman: We got you covered!

What to expect from a coach?

Additional Services

Video Analysis

In Person Sessions

Be Your Best You

Youtube Videos

Hillclimb repeats to Fighters Heaven

High Elbow

Living Room Workout

Stability and Injury Prevention

Speed Academy

Speed Academy "Award Ceremony"

Contact Us

Contact Us

IRONMind Counseling and Coaching LLC

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